Anxiety Stress and Coping


Anxiety, stress, and coping.

We all know our bodies are mostly water. We know the ocean tides are created on our planet by the earth’s rotation, and the gravitational pull of the sun and moon. 

Wouldn’t it make sense that some of our psychological and physiological aspects would also be controlled to some degree by these same factors? 

According to the Anxiety & Stress Management Institute, anxiety disorders include:

  • panic disorder
  • obsessive-compulsive disorder,
  • post-traumatic stress disorder
  • social phobia (or social anxiety disorder),
  • specific phobias
  • generalized anxiety disorder

Each anxiety disorder has its own distinct features, but they are all bound by the common theme of irrational and excessive emotional responses to fears, emotional pains, and dangers we perceive in the future.

Don’t feel bad if some of these are bothering you. These emotions are there to help you, yet we must take some action to lessen their negative impact on your life. 

We must do something to keep you from making mistakes or getting hurt as a result of these anxieties which cause stress, guilt, shame, and feelings of negativity about oneself.

Keep this in mind. It’s not so much about removing these deep-rooted causes of anxiety and stress, but using a NEW method of working with, around, and through them. 

Tension in neck and shoulders from stress.

Although I can write an article like 16 simple ways to relieve stress and anxiety, yet why not go to the root of the problem? Let’s go deep and begin where it begins. 

Anxiety is a signal that something needs to change. That something is your mind’s thoughts. You need direction. 

Astrology gives you that and a direction that calms your mind because you know life is on a solid path that will block influences that cause deep anxiety. 

Depression

Depression often couples up with anxiety disorders and, when it does, it needs to be taken very seriously and the causal factors need to be worked on at the root using the same method.

Symptoms of depression include feelings of sadness, hopelessness, changes in appetite, poor sleep, energy depletion, and the inability to concentrate.

Get this Stress Relief Strategies eBook Report. It’s got the latest scientific neuro research HERE>>

Most people with depression can be treated with antidepressant medications, which should only be a final choice.

There is a better way. Many will seek certain types of psychotherapy, but again, there is a better way. 

Our mind causes most of the above problems through poor guidance of thoughts. On the other hand, medical tests can show if a person’s body is chemically imbalanced.

Here, medication would be necessary to bring the hormones and neuro levels back to normal. This is the rarest of cases, however. 

Using astrology to deal with anxiety and stress allows a person to put their mind in a positive direction.

And believe me, it’s much cheaper than medications and expensive therapies prescribed by the medical gurus. 

Using the astrology method helps eliminate doubts and gives answers to mystical questions about our lives and relationships.

See how astrology can help with anxiety. 93% of people don’t know this truth about their zodiac sign. Do You? See it HERE>

This is important because continuing to live in the unknown is a huge cause and elevator of stress and anxiety.

It makes us doubt ourselves and creates a double-mindedness which results in unrest. It only gets worse as time goes on. The spiral downward can be fast and can be ugly. 

Stress anxiety and coping

Using Elena’s help, we will dive into some important parts of this anxiety and stress topic like…

  • The biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward
  • She will show you that most of what you’ve heard about anxiety is wrong. Things like:
  • If you have anxiety, you’re broken and need to be fixed (wrong). You’re just going about fixing the problem in the wrong way. She will show you a NEW way that works big time!
  • Anxiety is a disease that can only be cured with medicine (wrong).
  • Anxiety is caused by your genetics (wrong).

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. 

It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Most people don’t know how to deal with the alarm. Imagine never being able to turn your alarm off. You come home and it’s still ringing, just like when you woke up.

You try to sleep, again the alarm is ringing. No wonder you’re worn out all the time. 

It doesn’t have to be this way. Actually, this has been figured out many years ago.

It’s just that much of what you’re going to learn has been hidden from you. 

It’s been blocked for other reasons. So companies could sell you pills and elixirs that really only suppress the problem and don’t address it from its root.

Plus, these medications are expensive. Many times, a person stays with them for the rest of their lives. 

Elena will show you how her forecasts are created to help people break the anxiety and over stressed state, and take control of their destiny—and never again be dragged down or caught off-guard by any kind of obstacle or hurdle that life throws at them.

The truth is, many people experience frustration not knowing what to do. For this specific reason, it’s a helpful reminder that you’re not alone.

What’s The Best Thing About The Forecasts?

The best thing is several significant advantages for your life. Like getting on track to financial accomplishment.

It’s a pathway that has been very successful at achieving romantic satisfaction. 

Your overall well being will increase. Gaining more overall happiness in life and finding more moments when you are experiencing flow.

And no more worries regarding the future. What’s not to like?

Also, knowing what to expect from life contributes massively to your own physical, emotional, and mental stability and sense of security.

It’s a big deal to be planting the seeds of achievement for any future challenge. It’s setting up your future in advance. 

Using a program that provides astrological life guidance according to your unique astrological profile is safe and is a time investment in yourself forever. 

All this while also focusing on enhancing your strong points and strengthening your weak ones makes getting a free reading a straightforward decision.

Providing custom-tailored information in a balanced mix of guidance, support, and efficient strategies is Elana’s expertise, and she’s proven herself with over 20,000 readings! 

You don’t need to spend another single day feeling hopeless (or helpless) about your present and future life, because every topic is covered. 

In fact, a better life for you awaits at the click of a button.

So why wait? Go HERE to see the one-of-a-kind astrological forecasts today and have the Universe give you what you really deserve!

How much control do you have over your thinking? Earl Nightingale said a long time ago that, “we are what we think about most of the time.” Take a listen to one of the timeless classic self-help books of all time: As A Man Thinketh by James Allen…

Click Play.

By listening and internalizing the principles of As A Man Thinketh, you will further learn how to recover from anxiety and stress problems without using medications. Make it a great day!

Martin Hamilton

Martin is a full time Blogger, Author, and Spiritual Teacher. Martin has a background in Psychology and Spirituality. Martin believes the true teacher never controls anyone's life in any way—instead, they merely explain how to advance consciousness.

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