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Good Habits Are Your Gold!

Showing You The WAY To Replace Bad Habits With Good Ones!

How To Prevent Anxiety

5.0 rating
Reviewed by Martin Hamilton in Anxiety
  • AuthorJudsen Brewer, MD, PhD
  • PublisherAvery
  • Published3/09/2021
  • Pages303

The book Unwinding Anxiety is an instant New York Times bestseller. Unwinding Anxiety is a step-by-step plan that’s clinically proven.

This book isn’t transcripts of some guru who has watched YouTube videos trying to sell you a course on coaching that’s supposed to cure your anxiety.

The clinical research documented in this book has proven where anxiety originates, and how to break the pattern many have been living with their entire lives.

In Unwinding Anxiety, you will learn to break the cycle of worry and fear that drives anxiety and addictive habits.

Learn to use Sacred Sound Healing to remove anxiety, worry, and stress!

We are living through one of the most anxious periods of our generation.

So many are facing super stressful issues at work and personal ones with our families and marriages. This can spiral into fighting the urge to reach for the wine or even stronger bottle of alcohol every night.

We are feeling overwhelmed and sometimes control. In this timely book, Judson Brewer explains how to meet anxiety at its source using brain-based techniques and small simple techniques accessible to anyone.

We think of anxiety as everything from worry to full-blown panic attacks. Anxiety is also what drives the addictive behaviors and bad habits we use as a default method to manage stress eating, procrastination, and meaninglessly scrolling social media for hours each day.

Through this book, you will learn anxiety lives in a part of the brain that resists rational thought.

See how astrology can help with anxiety. 93% of people don’t know this truth about their zodiac sign. Do You? See it HERE>

We get stuck in anxiety habit loops that we can’t think our way out of. The guru’s teach to use willpower to overcome anxiety, which is wrong. That method is even teaching the use of the wrong part of the brain to break the anxiety loop.

Dr. Brewer teaches us how to use the correct part of our brains for alleviating anxiety and how to map it out discovering our triggers.

How many times have I seen people fail at removing their anxiety and stress using willpower.

In this book Unwinding Anxiety, Dr. Judson Brewer realizes this is another failure attempt at alleviating anxiety and says, “after years of research and clinical practice, I’m thoroughly convinced that willpower is more a myth than an actual mental muscle.”

He also shows us how to defuse these triggers with the simple yet powerful practice of curiosity.

Dr. Brewer goes further showing how to train our brains using mindfulness and other practices that his lab has proven can work.

Unwinding Anxiety includes over 20 years of research and hands-on work with thousands of patients, including coaches, Olympic athletes, and leaders in government and business.

Dr. Brewer has created a clear, solution-oriented program anyone can use to feel better – no matter how anxious they feel.

About Judsen Brewer, MD, PhD

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

Martin Hamilton

Martin enjoys writing and blogging. Martin has a background in Psychology, Mindfulness Practices, and Organizational Development. Martin believes the true teacher never controls anyone's life in any way—instead, they merely explain how to advance consciousness, and that results in true personal freedom.

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About Judsen Brewer, MD, PhD

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

About Us

Cosmic Tuning℠ is about learning how to tune your mind, body, and soul into feeling good & happy a majority of the time. Do this by applying Universal Laws Alignment℠. Control your moods, weight, desires and bad habits, all by going to the root. We as human beings didn’t create these cosmic laws, and all too often work against them, finding we've yet again been defeated. Effectively using the knowledge outlined in Cosmic Tuning℠, you can find your yellow brick road and pursue it with complete success and happiness. You find genuine success and happiness, with reduced stress and anxiety, because you will have learned the effective application of cosmic laws that few understand. Cosmic Tuning℠ is spirituality and metaphysics training that aligns you with these cosmic laws, so you can achieve most anything you want in this life—and best of all be happy doing it.

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