The book Unwinding Anxiety is an instant New York Times bestseller. Unwinding Anxiety is a step-by-step plan that’s clinically proven.
This book isn’t transcripts of some guru who has watched YouTube videos trying to sell you a course on coaching that’s supposed to cure your anxiety.
The clinical research documented in this book has proven where anxiety originates, and how to break the pattern many have been living with their entire lives.
In Unwinding Anxiety, you will learn to break the cycle of worry and fear that drives anxiety and addictive habits.
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We are living through one of the most anxious periods of our generation.
So many are facing super stressful issues at work and personal ones with our families and marriages. This can spiral into fighting the urge to reach for the wine or even stronger bottle of alcohol every night.
We are feeling overwhelmed and sometimes control. In this timely book, Judson Brewer explains how to meet anxiety at its source using brain-based techniques and small simple techniques accessible to anyone.
We think of anxiety as everything from worry to full-blown panic attacks. Anxiety is also what drives the addictive behaviors and bad habits we use as a default method to manage stress eating, procrastination, and meaninglessly scrolling social media for hours each day.
Through this book, you will learn anxiety lives in a part of the brain that resists rational thought.
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We get stuck in anxiety habit loops that we can’t think our way out of. The guru’s teach to use willpower to overcome anxiety, which is wrong. That method is even teaching the use of the wrong part of the brain to break the anxiety loop.
Dr. Brewer teaches us how to use the correct part of our brains for alleviating anxiety and how to map it out discovering our triggers.
How many times have I seen people fail at removing their anxiety and stress using willpower.
In this book Unwinding Anxiety, Dr. Judson Brewer realizes this is another failure attempt at alleviating anxiety and says, “after years of research and clinical practice, I’m thoroughly convinced that willpower is more a myth than an actual mental muscle.”
He also shows us how to defuse these triggers with the simple yet powerful practice of curiosity.
Dr. Brewer goes further showing how to train our brains using mindfulness and other practices that his lab has proven can work.
Unwinding Anxiety includes over 20 years of research and hands-on work with thousands of patients, including coaches, Olympic athletes, and leaders in government and business.
Dr. Brewer has created a clear, solution-oriented program anyone can use to feel better – no matter how anxious they feel.